Your bedroom should be a comfortable haven where you can unwind and recharge, and one way to make it even more so is to add some greenery. It turns out that houseplants are more than just decorative accents. Study shows that plants can make you feel less stressed, which is always helpful when it's time to sleep. There's even more!
Most of us don't realize how essential air quality is. Insulation, furniture, and paint can pollute our indoor air with toxins, and that's where houseplants come in handy. They make your room look more appealing and purify the air of toxins while releasing nighttime oxygen.
So why not make your sleeping quarters dreamy with these air-purifying bedroom plants?
- Snake Plant
Snake Plant, also known as "mother-in-law's tongue," is characterized by sword-like leaves that purify the air better than almost all houseplants. The leathery leaves can withstand harsh conditions, and if maintained properly, this plant can live for years.
Indeed, it's hard not to like the snake Plant, given it's not too fussy about light or water.
Tip: Snake plants require bright, indirect light and must be watered when the soil is nearly dry.
- Spider Plant
Spider plants have made a significant comeback after being commonplace in bedrooms during the 70s. Their sprawling leaves spread out, forming a bountiful green mass. Spider Plant is hardy and easy to maintain, unlike other plants on this list. It also improves indoor air quality by removing ammonia and cigarette smoke, among other pollutants, from the air we breathe.
What's more? It's safe in households with kids and pets and can survive in bright light or less sunny indoor areas with average moisture. If the leaf tips discolor, collect rainwater to irrigate your spider plant because they're sensitive to tap water.
- Pilea Peperomioides
The Pilea Peperomioides have excellent characteristics that can make the hours you devote to sleep more peaceful and satisfying. It only takes up a little space though it's a good self-propagator if you want to establish your plant collection. Water it for the best results every two weeks, and expose it to bright, indirect light.
Anthurium is beloved for its easy-to-care requirements and ability to remove carbon dioxide, providing copious oxygen. And what better place to display these green and pink treasures than your bedroom? Anthurium requires well-drained acidic soil and indirect sunlight. Because of this, you don't have to ditch your blackout curtains.
Although lavender is not usually assumed as a houseplant, it can thrive indoors under the right conditions. Besides its air-purifying qualities, lavender will provide aromatherapy benefits in your bedroom. Studies show that inhaling lavender essential oil can lower blood pressure and heart rate. So, before going to sleep, take a minute to smell lavender!
Pothos are among the easiest houseplants to own, making them a great addition to your home. Thanks to the way its leaves cascade over the container: Its vines can climb based on where you place them, and the bright leaves will brighten your bedroom instantly. More importantly, pothos can survive various light conditions and is nearly impossible to kill.
- Ponytail Palm
With its cascading ponytail of leaves, the ponytail palm is an incredible plant with low maintenance. It's a slow-grower and can live for years under the right conditions. Although it can survive with little water, it's advisable to water your ponytail palm a few times a month, and when doing so, ensure it's a thorough watering.
Calathea has long been known for indoor purposes because it's relatively easy to maintain and can't withstand cold temperatures. It is characterized by oblong leaves in a wide range of colors. Moreover, calathea plants don't take up much space, only growing to nearly 2 feet tall and wide. Therefore, they can fit in any bedroom setting.
- ZZ Plant
This versatile houseplant is approved by NASA's clean air study in eliminating air pollutants like toluene and xylene from the air. Zamioculcas zamiifolia is also drought-resistant and must be watered every four weeks. This quality makes it a good match for your bedroom.
What's more? Recent studies show that the ZZ plant improves cognitive functions such as learning, thinking, problem-solving, and decision-making abilities.
- Lemon Lime Dracaena
Lemon lime Dracaena adds instant decor to any bedroom with its gorgeous leaves. It's a slow-growing plant, so you don't need to be alarmed by them overgrowing their space anytime soon. In addition to its beauty, lemon lime Dracaena filters contaminants like formaldehyde from the air, giving you a clean and healthy indoor environment. Interesting, right?
Benefits of Bedroom Plants
It was once a common belief that houseplants must not be kept indoors because they'll take up all the oxygen in your bedroom when sleeping. However, studies show that houseplants offer numerous benefits to our bedrooms, which I've discussed below. Read on!
- Increase Humidity
Bedroom plants naturally expel moisture into the air as they perspire, contributing to higher humidity levels. Higher humidity helps prevent congestion and dry skin and throat.
- Setting the mood
Adding houseplants to your bedroom helps to decorate the space and create a calm and relaxing atmosphere. This encourages deeper sleep, maximizing productivity and overall well-being.
- Healthier state of mind
According to recent studies, houseplants emit negative ions into the air. This micron-sized particle enhances the release of serotine when it is taken up by the body, relieving stress and anxiety.
- Cleaning the air
NASA studied houseplants and their air-purifying properties and discovered that most houseplants remove harmful toxins from the air, such as benzene and xylene. This makes our indoor air cleaner for us to breathe.
Boost Your Bedroom Setup With Futon Mattress
If you want to upgrade your bedroom setup, look no further than a futon mattress. They're stylish, comfortable, and affordable, making them a must-have for minimalist sleepers. People prefer futon mattresses for many reasons, one being that it's comfier than a typical bed.
A futon mattress is also a space-saving alternative to regular beds. You can fold them easily when it's not in use, giving you ample space for keeping other essentials. And since it sits on the floor, it makes your bedroom look huge. ( Imagine the absence of visual clutter, and your ceilings look way higher )
Maxyoyo is an excellent choice for people longing for a comfortable, cost-effective futon mattress. It's a great addition to any bedroom setting, which is why it has positive reviews from previous users.