Bed is one of the most important aspects of our lives. It’s where we rest our weary heads and it’s where we connect with our loved ones. So why do so many people struggle to get a good night’s sleep? There are a few culprits, but one of the biggest is our environment. We live in a world where artificial light is constantly streaming in our eyes, noise from cars and other sources keeps us up at night, and technology keeps us plugged in all hours of the day. Fortunately, there are plenty of ways to combat these problems and get a good night’s sleep. In this blog post, we will share six bed basics and sleep accessories you should try.
What are the benefits of a good night's sleep?
There are countless benefits to getting a good night's sleep, and few things are more important than keeping your mind and body in top shape. Here are five of the top reasons to get enough shut-eye:
- You'll Be More Productive
Getting enough sleep makes you more alert and productive during the day. During the day, when you're alert and productive, you're more likely to be successful at work or school.
- You'll Be Less Likely To Get Sick
Getting enough sleep helps your immune system fight off infections. When you're sick, getting a good night's sleep is crucial in fighting the infection and recovering quickly.
- You'll Look Younger And Feel Better
A good night's sleep can help reduce the appearance of wrinkles and age spots, as well as improve overall moods and energy levels. Feeling better physically also leads to feeling better mentally, which can encourage you to stay healthy overall.
- You'll Lower Your Risk Of Dying Early By Up To 30 Percent
According to research published in The Lancet, people who get at least seven hours of sleep each night have a 30 percent lower risk of dying from any cause than those who only get five or six hours of sleep each night."A lack ofsleep has been linked with an increased riskof death from cardiovascular disease, stroke, cancer, obesity and diabetes," according to Healthline."People who chronically shortchange their sleep may also experience adverse effects on cognitive function
What kind of bed should you buy?
There are a lot of different types of beds available on the market these days, so it can be hard to decide which one is right for you. Here are a few tips to help you choose the perfect bed:
First, think about your needs. Do you want a bed that is soft and comfortable, or do you want something with more support?
Next, consider your budget. Are you looking for a cheap bed, or do you want something more luxurious?
Finally, think about your sleeping habits. What kind of sleep do you usually get? Do you prefer a softer bed, or do you like a bit more support?
How to get a good night's sleep: Bedtime rituals
If you're looking to improve your sleep quality, there are some basic bedtime rituals you should follow. Here are seven tips to help get a good night's sleep:
- Establish a regular bedtime schedule:Going to bed and waking up at the same time every day can help regulate your body's natural sleep rhythm. Trying to force yourself into going to bed later if it's difficult for you to fall asleep can actually lead to more problems in the morning.
- Set the right environment for sleep:Make sure your bedroom is dark, quiet, cool, and comfortable. If you find it difficult to fall asleep in a particular environment, try switching around some of your accessories until you find something that works better for you.
- Establish an effective sleep routine:Before bed, read or listen to calming music or audio books until you feel sleepy. Include relaxing exercises like deep breathing or meditation in this routine as well. Once you're ready for bed, strip down and get into your sleeping clothes and lie down on your back with your head elevated on some pillows. Don't watch TV or work on electronics in bed; these activities will only keep you awake instead of helping you drift off to sleep.
- Avoid caffeine after 3 p.m: The caffeine in coffee, tea, soda, etc., can keep you awake longer than normal by blocking adenosine receptors in the brain. Stick to water or low-fat milk products
Top 6 bed basics and accessories you should try
- Invest in a quality mattress. A good bed will ensure a restless night’s sleep, and can last up to 10 years.
- Get yourself a quality fitted sheet or duvet cover. They keep your bedding clean and free from wrinkles, and make it easier to get into and out of bed.
- Make sure your bed is comfortable by buying a pillow that’s the right height, size and firmness for you.
- Create an attractive bedroom with curtains, throws and lamps that add light without disturbing you during the night.
- Finally, consider investing in a noise machine or white noise machine to help mask any unwanted noises from outside your room.
Top 7 Bed Basics and Sleep Accessories
This futon mattress is made of high quality memory foam for a comfortable nights sleep. It is also adjustable to fit any size bed, and comes with a 12 month warranty.
If you're looking for an extra layer of comfort, consider adding a futon mattress topper to your bed. This topper is made from high quality memory foam and is designed to conform to your body for a comfortable nights sleep.
- TEMPUR-Adapt® Cloud + Cooling Pillow (4.5/5 stars):
If you're looking for an extra layer of comfort during hot summer nights, try adding a TEMPUR-Adapt® Cloud + Cooling Pillow to your bed. This pillow is filled with gel beads that help to distribute your body's heat and keep you cool during the night.
- Sheex Breathe Max Sheet Set:
If you're looking for a comfortable and breathable sleep surface, try the Sheex Breathe Max Sheet Set. This set includes two fitted sheets and two flat sheets that are designed to trap leaks and help to regulate your body's temperature.
- MF600 Adjustable Base:
If you're looking for an adjustable bed that is compatible with a variety of bedsizes, consider the MF600 Adjustable Base. This bed base is made from high quality steel and is compatible with a variety of mattresses including the MAXYOYO Futon Mattress.
- BlanQuil Weighted Blanket:
If you're looking for an extra layer of warmth during cold winter nights, try adding a weighted blanket to your bed. The BlanQuil Weighted Blanket includes 50 pounds of premium wool and is designed to trap your body's heat and help you to stay warm during the night.
Bed basics are important, but they're not the only things that contribute to a good night's sleep. In this article, we've compiled a list of six sleep-related accessories that you should consider adding to your bedtime routine. From eye masks and noise-cancelling headphones to mattress pads and cooling sheets, these items can help you get the best sleep possible. So whether you're looking for new ways to relax or just want to improve your overall quality of sleep, check out our top picks for Bed Basics and Sleep Accessories!