For many stomach sleepers, our go-to position is anything but the best for our backs and spines. That doesn’t mean we have to give up our beloved sleeping style, though! With the right mattress and sleep accessories, you can make sure that your stomach sleeping habits are as comfortable as possible. In this article, we will explore some of the best sleep tips for stomach sleepers so that you can rest easy without worrying about aches and pains. From choosing the perfect pillow to setting up a relaxing bedtime routine, we’ll go over everything you need to know to get a good night’s sleep no matter how you prefer to lay!
Who is a stomach sleeper?
If you’re a stomach sleeper, you know that it can be difficult to get comfortable at night. You might find yourself waking up with a crick in your neck or feeling like you didn’t get enough rest.
But don’t despair – there are plenty of things you can do to make sleeping on your stomach more comfortable. Here are some of the best tips:
- Use a pillow that supports your head and neck.
- Place a pillow under your hips to keep your spine in alignment.
- Try using a body pillow to hug while you sleep. This will help keep you from rolling onto your back or side during the night.
- If you have trouble staying on your stomach, try sleeping with a pillow under your pelvis area. This will help keep you from rolling over in your sleep.
- Stretch before bedtime to loosen up any tight muscles that might make it difficult to sleep comfortably on your stomach.
Types of sleeping positions
- Back Sleepers:People who sleep on their backs are considered “stomach sleepers” because they often naturally roll onto their stomachs while sleeping. The back sleeper position is one of the most common, and it is often recommended as a good sleeping posture due to its health benefits.
- Side Sleepers:People who sleep on their sides are known as “side sleepers” or “stomach sleepers.” Side sleeping is the most popular sleeping position, with over 60% of adults preferring it over other positions, including back and stomach sleeping. This position can be beneficial for those with chronic back pain or neck pain, as well as for pregnant women who need extra support for their abdomen and hips.
- Combination Sleepers:Combination sleepers are people who switch between sleeping on their back, side, and stomach throughout the night. Because of this, they may not experience the same benefits or drawbacks that come with sleeping in a single position for an extended period of time. This type of sleeper may be able to find greater comfort by finding a mattress and pillow that suit each of their preferences.
- Fetal Sleepers: Fetal sleepers are people who curl up into a fetal position when they go to bed. This sleeping position can be beneficial for those with back pain, as it allows the spine to rest in its most natural curve, and it can also help reduce snoring. However, it is important to ensure that the mattress and pillow provide enough support to keep the neck and head aligned with the spine while sleeping in this position.
- Stomach Sleepers:Stomach sleepers are people who prefer to lie flat on their stomachs when they go to bed. This position is not recommended by many physicians due to potential discomfort and health risks that may arise from prolonged periods of stomach sleeping. As such, people who do choose this position should ensure that their pillow and mattress provide ample head and neck support so that they don’t experience any unnecessary strain while asleep.
Pros of sleeping on your stomach
- It is the most comfortable sleeping position for many people.
- It can help reduce snoring, since it keeps the airways open.
- It helps align your spine and neck, reducing aches and pains in those areas.
- It may reduce acid reflux symptoms since gravity helps keep stomach acids in the stomach.
- It can reduce pressure on your hips and other joints when compared with sleeping on your side or back.
Cons of sleeping on your stomach
- Back Pain:Sleeping on your stomach can cause back pain, as it places strain and pressure on the lower and middle back.
- Neck Pain:Your neck is curved in an unnatural position when you sleep on your stomach, placing stress on your neck and leading to stiffness and soreness.
- Facial Pressure:The weight of your head can create uncomfortable pressure points on your face when you sleep on your stomach.
- Reduced Circulation:Sleeping on your stomach can restrict circulation, as the weight of your body compresses blood vessels in the chest, arms and legs.
- Restricted Breathing:The position of sleeping on your stomach can lead to difficulty breathing due to restricted lung capacity caused by compressing the chest cavity area.
The best futon mattress for stomach sleepers
The best futon mattress for stomach sleepers should be firm and supportive. Look for mattresses made with high-density foams that provide maximum support while still being comfortable and breathable. Additionally, a thick layer of memory foam or latex can help to provide even more cushioning and contouring support. It’s also important to find a futon mattress that is designed specifically for stomach sleepers since it will have features like extra lumbar support and/or firmer edges to keep your spine in proper alignment.
Why we Recommend MAXYOYO Japanese futon mattress
The MAXYOYO Japanese futon mattress is an excellent choice for anyone looking to add a traditional and comfortable mattress to their home. This product is made from high-quality materials that provide superior comfort, support, and durability. The mattress features an inner core of resilient foam that helps to evenly distribute body weight and provide superior comfort. Additionally, the outer cover is made from a cotton blend fabric that ensures breathability and a smooth feel. Finally, the MAXYOYO Japanese futon mattress comes with a removable cover for easy cleaning and maintenance. Overall, this is the perfect choice for anyone looking for an authentic Japanese sleeping experience that offers superior comfort and quality.
Stomach sleeping can be a comfortable and restful position, but it is important to ensure that you have the right mattress and pillow to make it as comfortable as possible. The best way to do this is to look for mattresses that are designed specifically for stomach sleepers, such as the MAXYOYO Japanese futon mattress. Additionally, using pillows to support your head and neck while sleeping on your stomach can help reduce strain and pain. Finally, be sure to stretch before bedtime to loosen up any tight muscles that might make it difficult to sleep comfortably on your stomach. With these tips in mind, you’ll be able to enjoy a good night’s sleep no matter how you prefer to lay!