Sleeping on Floor vs Sleeping on Frame: Which is Better for Your Back?

Sleeping on the floor or a raised bed frame has been a topic of discussion among mattress enthusiasts. Both options have pros and cons, and unfortunately there is no right answer to which one is better for your back. Whether you choose to sleep on the floor or on an elevated bed frame, it all boils down to personal preference. Sleeping on the floor gives you a sense of being closer to nature as well as reducing stress; sleeping on a frame, on the other hand, is more practical and allows for storage underneath your bed. Whether you prefer sleeping on the floor or a raised bed frame will depend on what is most important to you. Ultimately, both types of beds can help ease back pain and improve your quality of sleep.

What’s the difference between sleeping on the floor and a raised bed frame?

At first glance, it may seem like there isn’t much of a difference between sleeping on the floor and sleeping on a raised bed frame. In reality, though, the two types of beds have several key differences. First and foremost, sleeping on an elevated bed frame will put you off the ground and allow you to store items underneath the frame. If you decide to sleep on the floor, on the other hand, you will be sleeping directly on the ground with no frame to support you. Sleeping directly on the floor also means no back support whatsoever – something that can be remedied by sleeping on a raised bed frame.

Secondly, sleeping on a raised bed frame will keep you off the ground. Sleeping on the floor, on the other hand, will put you down at ground level – leading to dirty feet and dusty furniture. While you can solve this problem by laying down a mat, it’s much easier to just sleep on a bed frame. Sleeping on a raised bed frame will also keep your bed away from bugs and pests, which are a common problem when sleeping on the ground.

Pros of Sleeping on the Floor

If you choose to sleep on the floor, you will reap the following benefits:

• Improved blood flow- Sleeping on a flat and firm surface is ideal for improving blood flow. Not only will this benefit you while you are in bed, but it will also improve your everyday energy levels and mood.

• Reduced stress- Sleeping on the floor is a wonderful way to reduce stress. Not only does this practice have a calming effect on your body, but it also gives you a sense of being closer to nature.

• Better sleep quality- Sleeping on a firm and flat surface helps you minimize pressure points, leading to a better sleep quality.

• Shipping ease- If you decide to order a mattress online, it’s likely to arrive compressed and rolled up. If you are planning to sleep on the floor, this can be a problem since you will need to find a way to unfurl it. Sleeping on a raised bed frame, on the other hand, is easily unfurlable.

• Health benefits- Sleeping on a flat surface can also improve your blood pressure and lower your risk of joint pain.

Pros of Sleeping on a Raised Bed Frame

If you decide to sleep on a raised bed frame, you will get the following benefits:

• Better storage- If you live in a small apartment, then you know how frustrating it can be to find storage space. If you decide to sleep on a raised bed frame, you can use the space underneath the frame to store your belongings.

• Better air circulation- If you prefer sleeping in a breezy environment, then you’ll be happy to know that sleeping on the floor can lead to poor air circulation. Luckily, a raised bed frame will solve this problem.

• Easy access to your floor- Some people decide to sleep on a raised bed frame simply so that they can have easier access to their living room with no shoes on.

• Health benefits- Sleeping on a raised bed frame will put you above the ground and away from pests, dust, and allergens. It can also help prevent joint pain and improve your blood pressure.

Cons of Sleeping on the Floor

Sleeping directly on the floor will give you the following disadvantages:

1. Less support- While sleeping on a raised bed frame will provide you with more support and better blood flow, sleeping on the floor provides you with the least amount of support.

2. Dirty feet- Sleeping on the floor will put your feet directly into the ground, meaning they will be covered in dust and dirt. This is especially true if you live in a humid environment.

3. Lack of storage space- If you live in a small apartment, you probably don’t have a lot of extra storage space. If you decide to sleep on the floor, however, you will have no space for storing anything.

4. No back support- As mentioned above, sleeping on the floor provides very minimal support.

Cons of Sleeping on a Raised Bed Frame

If you decide to sleep on a raised bed frame, you will have to deal with the following disadvantages:

1. Higher bed maintenance- Since you won’t be sleeping on the ground, you will likely have to clean your bed more often. This can be problematic if you have allergies or asthma, you’ll have to find a way to clean your bed without triggering your allergies

2. Higher cost- While you can find a low-end raised bed frame for just $50, elevated beds can get extremely expensive. If you want a fancy frame with storage compartments, you can expect to pay $1,000 or more.

3. Harder to travel with- If you decide to travel with your bed, you will likely have a more difficult time doing so if it’s elevated. While a low-end bed frame can be folded up and put in a car, an elevated bed frame will be much more difficult to transport.

Conclusion

At the end of the day, there is no right answer when it comes to choosing between sleeping on the floor or a raised bed frame. Both sleeping surfaces are beneficial in their own ways, and it will come down to your personal preference which one you prefer. If you’re unsure which type of surface to sleep on, it’s best to try both options and decide which one feels best for you.