Teenagers are notorious for not being good sleepers. Teenagers sleep less on average than adults, and it can be difficult to get them to sleep. That's why it's important to understand why they aren't sleeping enough. They tend to avoid sleep because they are generally more active during the day. They are going to bed later, but getting up at an earlier time, and they are going to school. This can lead to a vicious cycle that keeps them from sleeping enough.
You can help your child sleep better by taking away the stimulants in their life. If your child is used to staying up late and going to bed late, you can start moving their bedtime earlier and making them go to sleep earlier. You can also try to take away their television and laptop. These things are often used to pass the time when they are trying to sleep.
Many teenagers today are sleep deprived. In fact, many teens are so sleep deprived that they are not able to function on a daily basis. A good way to ensure that your teens get a good amount of sleep is to purchase and use a sleep tracker. This sleep tracker can help you discover how much sleep your teens are getting on a daily basis.
But before anything else, let’s take a look into the Importance of Sleep for Teenagers.
Why do Teens Need More Sleep?
The teenage brain is still developing. This is why teens need more sleep. They are growing and changing, and the more rest they get, the better they are able to function.
Today's teens have it tough. They face daily battles with depression, anxiety and addiction, not to mention the overwhelming pressures of high school and the many other things on their plate. So, how do they stay strong? One of the ways is by getting the sleep that they need to function.
It has been shown that teens need more sleep than adults. This can be problematic because they are not often able to get the sleep they need. Teens are busy with their schoolwork and other activities, and they are often completing tasks that are not done during the day.
Why is it so Hard for Teenagers to get some Sleep?
Teenagers get less sleep than any other age group, at least in part because they use technology too much. They typically begin using it around age five, so it's not surprising that they're also the most sleep-deprived demographic. It's important to understand that the amount of sleep a child gets can have a huge impact on its health and well-being.
Many parents try to prevent their children from getting too much screen time, but it's difficult to limit screen time when the average teenager spends more than eight hours a day on their devices.
Also, sleep is important for everyone, but it is especially important for teenagers. Sleep is needed to regulate hormones and body temperature, as well as to learn, memorize, and grow. Sleep deprivation can also lead to depression and anxiety, as well as make it harder for teens to focus.
What are the disadvantages of Delayed Sleep for Teenagers?
Delayed sleep is one of the most popular sleep schedules in teens. In fact, it’s not uncommon for teenagers to be complaining of headaches, irritability, anxiety or sleepiness because of delayed sleep. With that, here are some disadvantages of the latter for teenagers.
- The inability to concentrate
When teenagers don't get enough sleep, they may suffer from an inability to concentrate. This can be a setback for the education or any career that a teenager wanted to pursue. The teens may also be more likely to experience mood swings and physical ailments, such as headaches and stomachaches.
- Prone to Incident Driving
When it comes to being a teenager, teens are capable of some of the most amazing achievements. In fact, they can achieve so much in their brief lifetime. However, this comes at a cost. It’s not just what teens do that can affect their health and well-being. It’s their lifestyle choices.
One such choice is delayed sleep. It is one of the key reasons for teen accidents because it makes them irritable and less able to focus.
- Anxiety and Depression
Anxiety and depression are two of the main causes of delayed sleep for teenagers. There are many types of anxiety and depression. Some of the more common types of include social anxiety, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Moreover, obstructive sleep apnea (OSA) can become a problem when teens struggle with sleep. The best way to help teens get better sleep is to talk to your doctor about what the best course of treatment is.
Let Teenagers Sleep on a Floor Futon Mattress
The best way to make sure that your teen is able to get a good night’s sleep is to keep their room dark and to give them a mattress they will love such as a Floor Futon Mattress.
The MAXYOYO Floor Futon Mattress has been created with the teenage market in mind. It has been designed to offer support and ventilation at the same time. It’s made with a high-quality memory foam that’s comfortable and supportive.
MAXYOYO Floor Futon Mattress is also made with a special material that is designed to be breathable and not create an uncomfortable sleeping surface – especially for teens who tends to be picky with their bed. It also has a waterproof cover that protects the mattress from the outside world.
Teenagers need to get plenty of sleep in order to have a healthy life. We talked about how sleep affects so many parts of a teenager's life, and how much it can change their mood. If you would like to learn how to increase the amount of sleep that your teenager gets, invest on the best Floor Futon Mattress such as the MAXYOYO. Go to this link and know more!