A good night's sleep is all about your sleeping position and the mattress you spend the night on. Your mattress dictates whether you wake up feeling relaxed and pain-free or exhausted, which is why you should be purposeful when choosing a mattress.
A mattress that is too soft doesn't deliver adequate support to keep the back aligned for side sleepers, while a mattress that is too firm can encourage back pain because your body will not sink in correctly. Therefore, side sleepers prefer a medium-firm mattress that supports their legs, hips, and neck while keeping the spine aligned without creating knots in their back.
This takes us back to our subject of discussion: is a Japanese futon mattress good for side sleepers?
The Japanese futon mattress is a good match for side sleepers because of its decent durability, excellent supportive properties, and compact design. Keep reading to discover more regarding this Japanese way of life and other aspects related to the subject of discussion.
Advantages of Side Sleepers
Getting a comfortable sleeping position is a top priority for everyone, but research shows that some sleeping positions are better than others. For example, side sleeping has proved to be a go-to option for almost all adults because it improves spinal alignment, and alleviates snoring, heartburn, and back pain, among others.
Given below are the advantages of slide sleeping.
- Back Pain Relief
Most people suffer from chronic pain, particularly in the lower back. Sleeping in the wrong posture, like on your stomach, can put extra strain on your spine, which is a leading cause of pain when you wake up. Thankfully, you can sleep on your side to enhance spine alignment. In fact, recent research shows that sleeping with a pillow between your knees can treat hip and knee problems.
- Improved Gut Health
Your body's sleeping position affects how well your digestive system works. That said, sleeping on your stomach causes gas to accumulate in your system more quickly, causing poor digestion. People who endure heartburn, bloating, constipation, and other digestive issues may benefit from sleeping on their side.
- Improved Brain Health
Your brain eliminates waste all day and night but carries out most of this important work while you are asleep. Researchers examined whether your sleeping posture influences your brain's efficiency in eliminating waste, and they discovered that sleeping on your side allows for quick waste removal than other sleeping positions.
- Healthier Pregnancy
Side sleeping is well-suited for pregnant women because it allows the heart to pump blood through the body more efficiently. This sleeping position also keeps the baby from putting undue strain on the vein that returns blood from the mother's legs to the heart. Side sleeping is indeed the best sleeping position during pregnancy as opposed to back sleeping which is linked to an increased risk of late stillbirth.
- Reduced Risk of Snoring and Sleep Apnea
People snore more when they sleep on their backs rather than on their sides. The reasoning behind this logic is that your tongue is more likely to fall back into your throat when sleeping on your back, causing an obstruction that can lead to snoring.
On the other hand, sleeping on your side keeps your airway open, allowing you to breathe more easily. As such, doctors advise people with sleep apnea: a sleep-related breathing disorder, to sleep on their side to alleviate symptoms.
So, which side is suitable for sleeping?
The health issues you're dealing with will determine whether you should sleep on your right or left. The left side may offer advantages, primarily for pregnant women or those who suffer from gastroesophageal reflux disease. If you have such conditions, you should try to sleep on your left side.
However, individuals experiencing heart failure may feel discomfort on their left side, so the right side should do the trick. If you get uncomfortable, doctors recommend switching to the left side for a short period rather than sleeping on your stomach or back.
The Best Japanese Futon Mattress Good for Side Sleeper
Choosing the right mattress is essential for everybody, but it's primarily important for side sleepers since one side of the body bears all the weight. It would be better not to opt for a mattress that is either too soft or too firm. Instead, go for a medium-firm mattress to help support the heavier body parts while preventing pressure buildup in the hips and shoulders.
One such mattress is the MAXYOYO Japanese futon mattress, which has proudly claimed its place in the mattress industry for its superb quality, unmatched comfort and all the things you can wish for in a futon. Thanks to its compact design, the mattress can fit in any space, and the best part is it offers all of the comforts you'd find in value-minded mattresses for a reasonable price.
Upon arrival, this mattress will be compressed into its storage bag, so you'll need to unroll it and let it inflate for two or three days before sleeping on it. The mattress comes in different sizes and colors, meaning you have the freedom to choose one that massages your interests. So why wait? Get yourself the best MAXYOYO Japanese futon mattress for the best sleep experience.
Other Bedding Accessories for Side Sleepers
Side sleeping is adopted by many people, but it comes with downsides. For most people, the biggest concern is pressure building up around their hips and shoulders, leading to aches and pains. While buying a new mattress is one possible solution, side sleepers can enhance the feel of their sleep surface by investing in a quality mattress topper.
Mattress toppers can help relieve pressure points and offer support to enhance your precious moments of sleep. A good example is the MAXYOYO mattress topper, which adds an extra comfort layer to the top of your mattress, facilitating more contouring and overall softness.
While sleeping, side sleepers require a pillow that supports proper alignment between the head, neck, and spine. A pillow that is too tall might hyperextend your head, causing long-term harm, such as bone spurs, whereas a thin pillow will not provide adequate support, leading to angles in the neck. The best pillow options come in memory foam or polyester fill; however, a medium firmness is great.