Back pain is a discomfort most people experience at some point. It can manifest itself intermittently or as a chronic problem. At worst, it can interrupt your personal life besides being a leading cause of absenteeism from work. While treating this health condition may necessitate the services of a doctor, you should first try home remedies, some of which I have addressed in this guide.
Several dynamic stresses cause back pain, most being mechanical, while others are serious underlying conditions. It would help to understand the cause and extent of your back pain to determine the treatment option that suits you. In this guide, we discuss home remedies for managing back pain. Stick around for more clarity!
6 Ways to Manage Back Pain at Home
When you experience back pain at home, your quality of life may be interrupted, which is why you need multiple treatment options for adequate relief. So why not try one of the following remedies and see which option works best for you? Read along!
- Futon Mattress Provides Good Support
A good futon mattress should support your spine and enhance your overall well-being, eliminating muscle soreness when you wake up every morning. But since many futon mattresses are available in the market, finding one that will enhance your sleep quality might take a lot of work. Thankfully, various reputable brands, such as MAXYOYO, have prior experience in the mattress industry and are dedicated to providing quality futon mattresses to suit your needs.
One of the interesting products they offer is MAXYOYO Japanese futon mattress. This mattress is carefully engineered to provide enough comfort for all users, even though it's budget-friendly. And with the breathable materials used in its production, you don't have to worry about this mattress trapping heat. Additionally, it comes in various sizes, colors, and designs. So it's upon you to opt for one that befits your needs.
Here are some of the best futons MAXYOYO offers:
- MAXYOYO Sherpa Fleece Japanese Floor Mattress Roll-up Futon Mattress, Black.
This one is a versatile option for all seasons. And given its compact design, it saves you the space of a bed. The reversible design allows adults to use this mattress for sleeping while kids can also use it to play and sleep. Even better, it's specially quilted to deliver additional sleeping hours by offering optimal comfort and temperature control.
Of all the futon mattresses, this super thick version is hard to beat primarily because of the upgraded design. The cover is crafted from 100% cotton to give you the best sleeping experience. The diamond-shaped design makes this mattress more elegant and classy, while the thick memory foam provides excellent support for your spine. The best feature is the quality polyester filling that delivers moderate softness to make you fall asleep quickly.
These are just some of the Japanese futon mattresses that MAXYOYO offers. Get yours today and enjoy a healthy sleep time.
- Make Changes to the Workstation
In today's digital world, you can commit more than 8 hours daily in front of your screen. Without a good posture, this can lead to severe back pain. Therefore, it makes sense to adjust your workstation to avoid such complications.
One way to change your workstation is by investing in a sit-stand desk. This desk allows you to shift from a standing position to a sitting position. The movements might sound obvious, but they play an essential role in preventing back pain. Changing position while working minimizes strain on your spine, encouraging proper blood circulation throughout your body.
Another trick is to use an ergonomic chair with a backrest that supports your spine. Lay your back on the chair and place your thighs horizontally to your knees. Ensure your feet remain on a footrest. You can also adjust your keyboard in that your elbows are bent 90 degrees so your shoulders do not slump.
- Have Enough Sleep
Quality sleep is critical to your overall health and well-being. Without it, you'll likely experience severe back pain, which can interrupt your daily undertakings. Fortunately, some sleeping positions can relieve back pain, such as sleeping with a pillow between your knees to keep your spine aligned. It's good to sleep on your side rather than on your back. But if you must sleep on your back, slide a pillow beneath your knees.
It would help if you also got a good quality mattress that encourages you to sleep comfortably and soundly.
- Take Anti-inflammatory Drinks Everyday
Taking anti-inflammatory drinks daily has proved to minimize inflammatory reactions in the body. By consuming them regularly, you might notice a significant decrease in back pain over time. Here are some anti-inflammatory drinks that should be at your disposal:
- Turmeric milk
This Asian spice incorporates anti-inflammatory properties. Mix a reasonable amount of turmeric powder (½ teaspoon) in a cup of warm milk. You can also add a little honey to dilute the sour taste of the mixture, then consume the drink before going to bed.
- Tart cherry juice
Cherries are a good source of anti-inflammatory agents which can help ease the muscle pain that could be chronic or exercise-induced. Try taking cherry juice every day to see if it works for you.
- Ginger-green tea
If the above drinks don't yield positive results, go for infused-herbal drinks like ginger-green tea. Ginger-green tea bags are available at a lower price in most grocery stores, so it's worth purchasing them in bulk.
- Manage Stress at Home
We all know the consequences stress can induce on one's body. But you can try the following tricks to manage stress at home:
- Mindfulness meditation to be aware of what your body is doing.
- Breathe in deeply to stabilize your torso.
- Try progressive muscle relaxation.
- Focus on certain mental images to create the illusion of relaxation, which can help to minimize stress.
- Switch Your Shoes
Wearing ill-fitting shoes or high heels can be a leading cause of lower back pain. So it's best to stick to comfortable shoes to relieve back pain. If necessary, use orthotics to support your feet.