Darkness can be both a blessing and a curse, depending on the circumstances. It can give us both comfort and apprehension, and it's something that many of us are not accustomed to. For some, the darkness can be oppressive and cause feelings of loneliness or fear. But for others, darkness can also bring about feelings of peace and serenity. Learning how to adjust to the dark can help you feel more comfortable in your environment, as well as provide an opportunity for you to explore your creativity or practice mindfulness. In this blog, we’ll discuss some tips on how to ease into the dark, such as using different light sources and adjusting your sleep schedule.
The Science of Night
As the days get shorter and the nights get longer, it can be difficult to adjust to the darkness. But there is a science to night, and by understanding it, we can better adapt to the dark.
The first thing to understand is that our bodies are designed to sleep at night. For centuries, people have slept when it was dark outside and been awake during the day. This is because our bodies produce a hormone called melatonin when it’s dark out, which makes us sleepy.
However, artificial light from things like laptops, phones, and TVs can disrupt our natural sleep patterns by tricking our brains into thinking it’s still daytime. So if you’re having trouble sleeping at night, try turning off all electronics at least an hour before bedtime.
There are also some simple things you can do to make your home more night-friendly. For example, using brighter light bulbs in evening hours can help reduce eye strain and fatigue. And painting your walls a darker color will make them feel closer and cozier – perfect for snuggling up with a good book before bed!
The Benefits of Darkness
There are many benefits to darkness, both for our physical and mental health. Darkness allows our bodies to produce melatonin, which has numerous benefits including reducing the risk of cancer, improving sleep quality, and boosting the immune system. Darkness also helps to reduce stress and anxiety levels, and can promote a sense of calm and relaxation.
How to Adjust to the Dark
If you're like most people, you probably find it difficult to adjust to the dark. Whether it's because you're used to the light or because you have trouble seeing in the dark, there are a few things you can do to make the transition easier.
Here are a few tips on how to adjust to the dark:
- Give your eyes time to adjust. It takes about 30 minutes for your eyes to fully adjust to darkness, so give yourself some time before expecting to see perfectly in the dark.
- Get rid of any sources of light. If you're trying to sleep in a dark room, make sure there are no lights on, including electronic devices like TVs and computers. Even small sources of light can keep your eyes from fully adjusting.
- Try wearing darker clothing. Wearing darker colors will help reduce the amount of light that reflects off your clothing and into your eyes.
- Use dimmer lighting when possible. If you need to turn on a light, use the lowest setting possible so your eyes don't have to readjust as much when you turn it off again later.
- Stay up later.
If you're having trouble adjusting to the dark, try staying up a bit later each night until your body naturally adjusts. This will help your body become more accustomed to sleeping in darkness and make it easier for you to fall asleep.
- Stick to regular meal times and other routines. Routines can help your body recognize when it's time to rest. Try to make sure you're eating dinner, doing a calming activity, and getting ready for bed at the same time each night. This will help your body relax and get ready for sleep.
- Block early morning sunlight. If you're having trouble sleeping in later than 6 a.m., try using blackout curtains or an eye mask to block out the sunlight. This will help your body recognize when it's time to sleep and give you an extra hour of restful sleep.
- Embrace hibernation (if all else fails).If all else fails, try giving in to your body's natural rhythms and embrace the darkness. Curl up with a good book, listen to some soothing music, or practice mindfulness. These activities will help you embrace the dark and make it easier to adjust.
Sleep on the floor on futon mattress
If you're used to sleeping on a mattress in a bed, sleeping on the floor on a futon mattress can seem like a big adjustment. But it's not as difficult as it may seem, and there are actually some benefits to sleeping on the floor. Here are a few tips to help you adjust to sleeping on the floor on a futon mattress:
- Get used to the feeling of the floor. If you've never slept on the floor before, it can feel strange at first. Spend some time lying down on your futon mattress without trying to sleep. Just get used to the feeling of being on the ground.
- Use cushions or pillows for support. Your body may need some time to adjust to sleeping on a firm surface. To make it more comfortable, use cushions or pillows for support. You can also put a blanket underneath your futon mattress for extra cushioning.
- Try different positions. Sleeping on your back may not be comfortable at first, so try sleeping in different positions until you find one that's comfortable for you. Side-sleeping and stomach-sleeping are often good options for people who are adjusting to sleeping on the floor.
- Give yourself time to adjust. It may take a few nights for your body to get used to sleeping on the floor, so don't give up if it's uncomfortable at first. Stick with it and give yourself time to adjust, and eventually
Why we Recommend MAXYOYO Japanese futon mattress
We recommend MAXYOYO Japanese futon mattress because it is comfortable and affordable. The futon mattress is made of cotton and is filled with a soft material that makes it comfortable to sleep on. It is also easy to fold and store, making it an ideal choice for people who are looking for an affordable and comfortable sleeping option.
Adjusting to the dark can be challenging, but with a few simple steps, it is possible. Start by ensuring that your eyes are used to the darkness before turning off all lights and using eye masks or blackout curtains. Additionally, embracing activities such as yoga or meditation can help you relax and become more comfortable in the darkness. Finally, consider investing in blue-light blocking glasses for nighttime use as well as installing Night Shift on your electronic devices. With these tips in mind, adjusting to the dark doesn't have to be difficult!