You might be asking yourself: how much sleep do I need for my age? Is there a certain amount of sleep that’s ideal for me? Unfortunately, the answer to this question is not as straightforward as you might think. In fact, there are only approximations as to how much sleep you need for your age. In this article, we will discuss the research behind the matter and offer up our own estimations for how much sleep you should be getting based on your age. From there, you can make an informed decision as to how much sleep you need and find the best way to get it!
What is the Recommended Amount of Sleep for Your Age?
Most people are usually recommended to get between 7 and 8 hours of sleep per night. However, people’s individual needs may vary depending on age and activity level. For children aged 6-12 months, the National Sleep Foundation recommends 10-14 hours of sleep per day. For children aged 1-5 years, the foundation recommends 8-10 hours of sleep per day. For school-aged children, 9-13 hours of sleep per day is recommended. Teenagers 14-18 years old require 10 to 11 hours of sleep per day on average, and adults 19 years or older need between 7 and 9 hours of sleep each night.
How Much Sleep Do You Need for Optimal Health?
Most people think they need eight hours of sleep a night when in reality they need about seven and a half to eight. People over the age of 55 require nine hours of sleep while those under 18 require only six to seven hours nightly.
- How Much Sleep Newborns Need
- How Much Sleep Infants Need
- How Much Sleep Toddlers Need
- How Much Sleep Pre-schoolers Need
- How Much Sleep School Aged Children Need
- How Much Sleep Teenagers Need
- How Much Sleep Adults Need
1. How Much Sleep Newborns Need:
Newborns need about 12 hours of sleep a day. This includes naps, but the average newborn will only take about two and a half hours of sleep at a time. Newborns should not be left alone for more than three hours at a time.
2. How Much Sleep Infants Need:
Infants need about 14 to 16 hours of sleep a day. This includes naps, but infants will usually wake up around every two and a half to three hours. Infants should not be left alone for more than one and a half hours at a time.
3. How Much Sleep Toddlers Need:
Toddlers need about 10 to 12 hours of sleep a day. This includes naps, but toddlers will usually wake up around every two hours. Toddlers should not be left alone for more than one hour at a time.
4. How Much Sleep Pre-schoolers Need:
Pre-schoolers need about 11 to 13 hours of sleep a day. This includes naps, but pre-schoolers will usually wake up around every two and a half hours. Pre-schoolers should not be left alone for more than one and a half hours at a time.
5. How Much Sleep School Aged Children Need:
School aged children need about 9 to 11 hours of sleep a day. This includes naps, but school aged children will usually wake up around every two hours. School aged children should not be left alone for more than one and a half hours at a time.
6. How Much Sleep Teenagers Need:
Teenagers need about 8 to 10 hours of sleep a day. This includes naps, but teenagers will usually wake up around every two hours. Teenagers should not be left alone for more than one and a half hours at a time.
7. How Much Sleep Adults Need:
Adults need about 7 to 8 hours of sleep a day. This includes naps, but adults will usually wake up around every two hours. Adults should not be left alone for more than one hour at a time.
Tips for Getting More Sleep
If you are like most people, you probably think you need less sleep than you actually do. Most of us have been told that we need seven to eight hours of sleep a day, but the truth is that we really only need about six hours of sleep each night. If you are trying to get more sleep, here are some tips:
- Stick to a routine. Try to stick to a same schedule every night and avoid changing everything around your bedtime habits. This will help you get used to sleeping at the same time each night and it will also make it easier for your body to fall asleep.
- Get up and move around every two hours. Staying still for too long can lead to drowsiness and insomnia. Getting up and moving around every two hours will help keep your mind alert and awake.
- Make sure your bedroom is dark and quiet. If possible, make your bedroom as dark as possible so that you can relax and get ready for bed. Try using blackout curtains or sheets if darkness is not an option in your room. Also try to keep the room quiet so that you can get a good night's sleep uninterrupted.
- Avoid screens before bedtime. Devices such as phones, laptops, TVs, etc should all be turned off at least an hour before bedtime so that they won't interfere with your sleep cycle..
Sleep Well on a Futon Mattress
Often times people think that a futon mattress is not as good of a sleep surface as a traditional bed, but this is not always the case. A futon mattress can actually provide better support and comfort than many traditional mattresses. This is because a futon mattress typically has more padding than a traditional bed, which means that it will support your body better. Additionally, since a futon mattress does not have overt springs, it can be more comfortable to rest on than a traditional bed. In fact, some people find that they are able to get more sleep on a futon mattress than they are on any other type of mattress.
Why we recommend Maxyoyo Mattress
We all know that getting enough sleep is important for our health, but how much sleep do you really need for your age? According to the Centers for Disease Control and Prevention (CDC), adults aged 18-64 need at least 7 hours of sleep a day. The National Sleep Foundation recommends that adults aged 25-54 get 8 hours of sleep, while those aged 55 and over should aim for 9 hours. So what's the best way to get those required 7 or 8 hours of shut-eye each night? One answer: a Maxyoyo mattress.
A Maxyoyo mattress is designed to provide support and comfort throughout the night, which is why it's such a great option for people who want to get a good amount of sleep. Not only does a Maxyoyo mattress help you fall asleep faster and stay asleep longer, it also helps you wake up feeling more refreshed and alert than you would on a traditional bed. Plus, since Maxyoyo mattresses are made with eco-friendly materials, they're also environmentally friendly – which is another big plus in our book!
As we get older, it becomes increasingly important to make sure we're getting enough sleep. Our bodies need ample amounts of rest in order to function at their best and age-related problems like frailty and fatigue can become much more difficult to fight off if we don't get the right amount of shuteye. According to the National Sleep Foundation, adults aged 18-70 need between 7-9 hours of sleep each night, while those over 70 require 8 hours or more per night. So whether you're a young adult just starting out on your career journey or an older person looking for ways to stay healthy and active, adding some zzz's into your nightly routine cannot hurt!