How Much Sleep Do We Need
It seems like as soon as we pull ourselves out of bed, the day is already marching on. But has it really been that way all along? As we’ve become more and more plugged in, it’s easy to forget how much our ancestors sacrificed for us. In days past, most people worked six or seven days a week with little time for anything else. They didn’t have smartphones or laptops to distract them, but they did have to sleep. In this blog post, we will explore the importance of sleep and how you can make the most of your shut-eye if you want to stay healthy and energized all day long. We will also provide some tips on getting a good night’s sleep no matter what your sleeping habits may be.
What does the human body Sleep?
Most people think of sleep as a time to relax and recharge, but the human body also needs sleep to function properly. The National Sleep Foundation report that adults require 7-8 hours of sleep per night. Children need more than 11-12 hours of sleep each night.
Sleep is divided into two stages: Rapid Eye Movement (REM) and Non-REM. During REM, the brain is active and tends to be dreamy. Non-REM consists of cycles of light and deep sleep. When we are awake, our brains are in REM most of the time.
During sleep, our bodies repair and regenerate tissues. Our heart rate slows, which helps prevent arrhythmias. Our immune system revives and prepares for the next day's challenges. Finally, during sleep, memories are consolidated and stored for future use.
The Impact of Sleep on the Body
The human body has evolved to function optimally when it gets enough sleep. A good night's sleep allows the body to restore energy, reduce stress, and improve mood. In addition, a good night's sleep can help you stay focused and productive during the day.
However, many people don't get the recommended amount of sleep each night. This lack of sleep has been linked with a number of health problems, including obesity, diabetes, heart disease, and even chronic pain. Here are some of the ways that lack of sleep affects the body:
- Sleep deprivation causes the brain to release cortisol, which is known to increase weight gain and risk for other health problems such as diabetes and heart disease.
- Lack of sleep can also lead to decreased reaction time and impaired decision-making skills.
- When we're not well-rested, our bodies tend to produce more inflammatory chemicals such as cytokines and chemokines, which can cause pain in various parts of the body.
Different Types of Sleep
There are a variety of different types of sleep that humans can experience. These include light, deep, REM and NREM sleep.
Light Sleep: This type of sleep is characterized by few movements and short periods of time spent awake. People who get a lot of light sleep tend to be more alert and have better mental performance the next day.
Deep Sleep: People who get a lot of deep sleep are usually more relaxed and sleepy during the day. They are less likely to feel stress or be irritable. Deep sleep helps the body to repair and restore cells.
REM Sleep: This is the most active stage of sleep and is characterized by rapid movements, sometimes called dreams. REM sleep helps us learn new information and boosts our memory skills.
NREM Sleep: This type of sleep occurs in alternating cycles between two stages known as Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM). During NREM, people may seem slow or inactive but they are actually still asleep. NREM is important for restoring energy levels and for building strong memories
Effects of Not Getting Enough Sleep
There are a lot of myths about sleep and what it does for our bodies. It turns out, not getting enough sleep can have a number of negative effects on our health. Here are the top five:
1. You’re More Likely to Get Sick
People who don’t get enough sleep are more likely to catch a cold or flu. The virus likes to hang out in people who are exhausted, so when you’re not able to fight off infection as easily, you’re more likely to get sick.
2. You Lose Weight
If you don’t get enough sleep, your body will start to break down your muscle tissue in order to make up for the lack of energy. This process is called “catabolism,” and it leads to weight loss.
3. You Have Trouble concentrating
Your mental acuity decreases dramatically when you don’t get enough sleep. Not being able to focus means that you have less energy for anything else in your life, which includes work and school activities.
4. You Are at Higher Risk for Heart Disease and Other Conditions
When you don’t get enough rest, your body becomes stressed which can increase your risk for heart disease, stroke, diabetes and other conditions.
5. You Age Faster Than People Who Get Enough Sleep
If you're not getting the recommended seven hours of sleep each night, it's more likely that you'll
How Much Sleep Do We Need
The answer to this question differs from person to person and depends on a number of factors, including age, sex, occupation, and health. However, the National Sleep Foundation (NSF) recommends at least eight hours of sleep per night for adults. Lack of sleep can have serious consequences for your health, including an increased risk for obesity, heart disease, stroke, diabetes, and depression. The minimum sleep range are as follows:
- Infants 4 months to 12 months: Infants needs a lot of sleep. They need to sleep for at least 11-12 hours of sleep per night for body to develop and grow.
- Children 1 to 2 years: Children 1 to 2 years need 7-9 hours of sleep per night.
- Children 3 to 5 years: Children 3 to 5 years need between 8 and 10 hours of sleep per night.
- Children 6 to 12 years: Children 6 to 12 years need 9-11 hours of sleep per night.
- Teenagers 13 to 18 years: Teenagers 13 to 18 years need 8-10 hours of sleep per night.
- Adults: Adults need 7-8 hours of sleep per night.
How to Sleep Better with a Floor Mattress
If you’re like most people, you sleep soundly in a bed but toss and turn on the floor. Here are six tips to help you get more rest on the floor:
- Make sure your mattress is firm. A soft mattress will only make it difficult for you to fall asleep because it will compress your spine.
- Consider investing in a memory foam floor mattress. These mattresses are designed to conform to your body and offer extra support.
- Place a pillow between your legs to elevate your hips and provide support for your lower back.
- Keep a comfortable blanket nearby in case you need to warm up during the night or use it as a makeshift sleeping bag if it gets cold outside.
- Avoid using large pillows because they can cause discomfort and alignment problems in the neck and spine areas. You should opt for small, lightweight pillows instead that can be placed anywhere comfortably on the floor or bed.
Why we Recommend MAXYOYO floor futon mattress
We recommend MAXYOYO floor futon mattress because it is made from premium materials and features a unique design that makes it ideal for people who want the best quality and comfort when sleeping.
Overall, the article provides information on the importance of sleep, the different types of sleep humans can experience, and tips on how to get more sleep on the floor.
Leave a comment